Healthy Food Guide | Balanced Diet, Food Safety & Nutrition Tips
Eating Healthy Food and Balanced Diet❤️ 👉 Cooking and serving Food healthily and safely is as important as eating healthy. Proper planning is necessary to ensure a healthy, balanced diet. 👉 Food pyramid for a balanced diet. 👉 Sugar (5 servings) 👉 Fats and oils (3-6 servings, eat in small quantities. 👉 Eat in moderation. … Read more