Healthy Food Guide | Balanced Diet, Food Safety & Nutrition Tips

Healthy Food Guide Balanced Diet, Food Safety & Nutrition Tips

Eating Healthy Food and Balanced Diet❤️ 👉 Cooking and serving Food healthily and safely is as important as eating healthy. Proper planning is necessary to ensure a healthy, balanced diet. 👉 Food pyramid for a balanced diet. 👉 Sugar (5 servings) 👉 Fats and oils (3-6 servings, eat in small quantities. 👉 Eat in moderation. … Read more

Safe Food Guide: Food Safety Basics & Healthy Food Selection

Safe Food Guide Food Safety Basics & Healthy Food Selection

Basic information about safe food. Food, Generally, food organisms that produce growth energy, prevent disease, and meet the body’s needs, that is, nourish the body, are called food. All the elements needed to keep the body healthy and fit for work, enabling proper body function, are found in food. Food safety  Food safety is a … Read more